Self Care

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While social media has an array of pros (connecting, advertising, etc), there are also significant downsides to staying plugged in.

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Essential oils, simply put, are compounds extracted from a plant. They are extracted via steam distillation, causing these compounds to contain not only the scent of the plant, but also its flavor and therapeutic effects.

I've created a Facebook Group where members can talk about all things wellness. You're not alone in your wellness journey, and I'd love to have you in this group!

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Hey you!

I'm Ariel.

Student, Blogger, Christian, Friend, Perfectionist, and future Doctor. I'm so glad you're here!