Podcast

How to Recognize & Overcome Burnout in Your Life with Lena Suarez-Angelino

close up photo of checklist on white paper
I'm Ariel!

I'm a garlic-obsessed New Yorker with a serious passion for dogs, cheese, and fizz sticks. Welcome to my world where I share personal growth + self care tips to help you become more self aware!

hey there

Free Life Audit Worksheets

grab your copy

explore categories

$47 Goal Setting Workshop

buy now

Listen: Apple Podcasts | Spotify | Google Podcasts | Stitcher

Who is Lena?

Lena is a bilingual licensed clinical social worker and intuitive empowerment coach helping burned out individuals put themselves first without feeling guilty!

Burnout is something that is near and dear to her, teaching others the importance of how to reduce and BANISH burnout once and for all through the use of spirituality, self-compassion and grace.

What is Burnout?

Burnout is stress overload. Lena describes the mental fatigue as too much to handle that you don’t want to do anything, and it can show up in so many different ways. Here’s a few:

  • friendships
  • family
  • work
  • school
  • your own thoughts

You can experience all of these stresses and not consider yourself burned out because you’re sweeping them under the rug. Sometimes we even overcompensate in one area of life becuase of the stress we feel in another area!

How to Prevent Burnout in Your Life

Once you start to think you’re experiencing burnout, it’s likely too late to reverse the initial effects of it. So how can you prevent burnout in your life? Here are two ways that Lena shared in the episode…

  1. Be honest with yourself. How are you really feeling about that friend? Or that job?
  2. Check in with yourself. How did you feel after hanging out with a friend, or after you get home from work? Or even check in with yourself while out with a friend or at work.

Tune in to the episode for the full conversation on how burnout shows up in your life!

More from Lena

Curious how Lena helps her clients overcome burnout? Or how she can help you specifically? Hit play above to tune into the episode, or look up this episode on The Daily Climb Podcast on your favorite platform.

Follow Lena Suarez-Angelino on Instagram @lenasuarezangelino or check out her website at lightcollectiveandco.com for more resources on overcoming burnout in your life.

+ show Comments

- Hide Comments

add a comment

  1. Kane Krajcik says:

    I look forward to reading more from you.

  2. Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.info/vi/join?ref=W0BCQMF1

  3. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/fr/register-person?ref=FIHEGIZ8

  4. Pierre Blick says:

    Your humor made this an enjoyable read, on top of being super informative.

  5. Elevate your website’s quality with Toolifygo! We have designed our suite of SEO, text, and image tools to enhance every aspect of your online presence. Make your site irresistible to both search engines and audiences. Experience the uplift with Toolifygo today.

  6. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.info/ro/join?ref=WTOZ531Y

  7. Its like you read my mind You appear to know so much about this like you wrote the book in it or something I think that you can do with a few pics to drive the message home a little bit but other than that this is fantastic blog A great read Ill certainly be back

  8. Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  9. you are truly a just right webmaster The site loading speed is incredible It kind of feels that youre doing any distinctive trick In addition The contents are masterwork you have done a great activity in this matter

  10. of course like your website but you have to check the spelling on several of your posts A number of them are rife with spelling issues and I in finding it very troublesome to inform the reality on the other hand I will certainly come back again

  11. Troy Curry says:

    I do trust all the ideas youve presented in your post They are really convincing and will definitely work Nonetheless the posts are too short for newbies May just you please lengthen them a bit from next time Thank you for the post

  12. Fantastic read! I was especially impressed by the depth provided on the topic, offering a perspective I hadn’t considered. Your insight adds significant value to the conversation. For future articles, it would be fascinating to explore more to dive deeper into this subject. Could you also clarify more about the topic? It caught my interest, and I’d love to understand more about it. Keep up the excellent work!

  13. I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my trouble You are amazing Thanks

  14. Your writing has a way of making even the most complex topics accessible and engaging. I’m constantly impressed by your ability to distill complicated concepts into easy-to-understand language.

Leave a Reply

GARLIC OBSESSED, ENNEAGRAM 1W9, CHRONIC PERFECTIONIST, JESUS LOVER.

Hi, I'm Ariel.
Your Hype Girl +  Self Awareness Coach.

I'm a Starbucks lover, fizz dealer, master chef, creative baker, worship leader, dog mama, crisis counselor, cheese connoisseur, and passionate writer.

I've never been one to limit myself to a single title, and you shouldn't either. I bet you're more than a daughter, more than your age, and more than your job.

When I was in college, I noticed people around me lacked vision for their lives. They felt so restricted by society's expectations that they weren't living according to their own passions. And I wanted to help.

get to know me

Ready. Set. Go.

Free Self Awareness Journaling Prompts

    Life's too short to feel uninspired. I want you to find your fire and live the life you were born for. These journaling prompts are designed to help you get clear on your desires and get started on your journey to fulfill your life's purpose.

    @ARIELYASMINEE

    © Ariel Yasmine 2021. All rights reserved. | Legal | Design by TONIC

      Your Guide to a Successful Life Audit

      it's not free food, but it's pretty close:

      Free stuff:

      When was the last time you evaluated where you are in life? Your career, relationships, finances, etc? This guide is for you to get clear on where you are so you can create a plan for where you want to be!